How to Make Spinach Balls That Kids Will Love

Looking for a wholesome snack your kids will truly enjoy? You’re in the right place. In this guide, we’ll show you how to make spinach balls that kids will love—easy, cheesy, and absolutely delicious.

These little green bites are full of flavor. They’re soft on the inside, lightly crispy on the outside, and packed with nutrients. Plus, they’re fun to eat!

Let’s get started.

Why Kids Will Love These Spinach Balls

Most children don’t like spinach. It’s green, leafy, and looks strange. But not when you turn it into tasty, bite-sized balls!

Here’s why these spinach balls are kid-approved:

• They look like fun finger food
• They taste cheesy, not “green”
• Easy to dip in ketchup or ranch
• Soft texture, not bitter
• Kids can help make them, too

This recipe hides the spinach flavor so well, even picky eaters will say “yum.”

Ingredients You’ll Need

This is a simple recipe with everyday ingredients. Here’s what you’ll need:

Basic Ingredients:

• 1 package (10 oz) frozen chopped spinach
• 1 cup breadcrumbs
• 1 cup shredded mozzarella or cheddar cheese
• 2 large eggs
• 1/4 cup grated Parmesan
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Optional Add-ins (for more flavor):

• 1 tbsp fresh parsley
• 1/4 tsp Italian seasoning
• Pinch of chili flakes (for older kids)

Feel free to mix and match based on your child’s taste.

Step-by-Step Instructions

Step 1: Thaw and Drain the Spinach

Place the frozen spinach in a bowl and let it thaw completely. Once thawed, squeeze out all the water using a clean towel. This step is crucial—wet spinach will make the balls mushy.

Step 2: Mix the Ingredients

In a large bowl, combine:

• Drained spinach
• Eggs
• Cheese
• Breadcrumbs
• Spices

Mix well until everything comes together. The mixture should hold when pressed.

Step 3: Shape the Balls

Take a spoonful of the mixture and roll it into a small ball (about 1 to 1.5 inches wide). Place them on a baking tray lined with parchment paper.

Step 4: Bake or Air-Fry

Oven Method:

• Preheat to 375°F (190°C)
• Bake for 18–20 minutes or until golden

Air Fryer Method:

• Preheat to 375°F
• Cook for 10–12 minutes, shaking halfway through

Step 5: Cool and Serve

Let the spinach balls cool slightly before serving. Serve warm with a kid-friendly dip.

Tips to Make Them Even Better

• Use fresh spinach if you prefer—just steam and chop
• Add cooked rice or mashed potato for a softer texture
• Use cookie scoops for evenly sized balls
• Sprinkle extra cheese on top before baking

Dipping Sauce Ideas for Kids

Dips make everything more fun! Try these with spinach balls:

• Ketchup (classic and kid-favorite)
• Ranch dressing
• Cheese sauce
• Garlic yogurt dip
• Honey mustard

Let kids choose their favorite dip to make snack time more exciting.

Variations to Try

Want to switch things up? Try these fun versions:

• Cheesy Pizza Spinach Balls

1. 1. • Add mini pepperoni bits and a pinch of oregano. Serve with marinara sauce.

• Potato Spinach Balls

1. 1. • Mix in mashed potatoes for added softness.

• Chicken and Spinach Balls

1. 1. • Mix in cooked shredded chicken for extra protein.

• Hidden Veggie Spinach Balls

1. 1. • Grate in carrots or zucchini—kids won’t notice!

• Gluten-Free Spinach Balls

1. • Use gluten-free breadcrumbs or almond flour.

Make-Ahead and Freezer Tips

To Refrigerate:

• Store uncooked spinach balls in the fridge for up to 24 hours, then bake when ready.

To Freeze:

• Place raw balls on a tray and freeze for 2 hours. Then transfer to a zip bag.
• Bake directly from frozen—just add 5 extra minutes.

Spinach balls freeze well and reheat easily.

How to Involve Kids in Cooking

Kids love helping in the kitchen. Let them:

• Crack the eggs
• Stir the mixture
• Roll the balls
• Sprinkle cheese

It’s fun and teaches healthy eating habits early on.

Nutritional Benefits of Spinach Balls

These aren’t just tasty—they’re good for your kids too!

What spinach offers:

• Rich in iron for strong blood
• High in vitamin C for immune support
• Contains fiber for digestion
• Packed with antioxidants

Combined with cheese and eggs, it’s a balanced, protein-rich snack.

Common Questions About Spinach Balls

• Can I use fresh spinach?

1. 1. • Yes! Steam, chop, and squeeze out all the moisture.

• Can I fry the spinach balls?

1. 1. • Yes, but baking or air-frying is healthier.

• Are they good for toddlers?

1. 1. • Yes. Just keep the texture soft and avoid spicy add-ins.

• Can I add meat?

1. 1. • Absolutely! Try minced chicken or turkey.

• How long do they last in the fridge?

1. 1. • Up to 4 days in a sealed container.

• Can I pack them in school lunchboxes?

1. • Definitely! They stay good at room temp for a few hours.

When to Serve Spinach Balls

These spinach balls are great for almost any occasion:

• After-school snacks
• Lunchbox additions
• Appetizers at parties
• Picnic food
• Healthy dinner side dish
• Fun movie night finger food

Perfect for any time your child is hungry—and picky.

Why This Recipe Works

This recipe is kid-tested and parent-approved because:

• It uses simple, healthy ingredients
• It’s quick and easy to prepare
• It turns spinach into something fun and tasty
• It works every single time

If you’re wondering how to make spinach balls that kids will love, this method is the one to try.

Final Thoughts

Getting kids to eat veggies can be tough. But not when you turn them into something fun. These spinach balls prove that healthy food can be exciting, tasty, and totally kid-approved.

In just a few steps, you’ll have a snack the whole family will enjoy. They’re perfect for busy weekdays, lunchboxes, or parties.

Now that you know how to make spinach balls that kids will love, grab your ingredients and get cooking!

Don’t Forget:

• Share this recipe with other parents
• Pin it on Pinterest for later
• Comment below with your favorite variation
• Tag us if you try it—we’d love to see your results!